Welcome!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on of hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 

Yoga Nidra is a sleep-based meditation technique that allows us to effortlessly disengage from the THINKING mind by entering the space between waking and sleeping. Our healing abilities are released by removing the mind, as in sleep. Yoga Nidra assists in self-realization by allowing you to experience the SELF BEYOND THE MIND.  

If you are looking to do some deep work, I would love to tell you more about my 12-week program, "Who the (Bleep) am I?" I am so excited and passionate about my program that I can hardly stand it! This container of support is a series of weekly modules and twice monthly one-on-one coaching sessions. If you are searching for the person you used to be or embarking on a self-discovery journey, this may be exactly what you need right now. 

ANYONE can learn Reiki! I teach Reiki in an online format with in person or Zoom attunements for each level. Level 1 covers the Reiki hand placements, the Reiki Principles, history of Reiki, and self-healing with Reiki. Level 2 training includes the Reiki Symbols and adds on distance healing. I teach Reiki 3 and 4 in one class wherein you are given the symbol and attunement for the Master Level as well as the Master Teacher Level. The online platform includes a manual for each level as well as video tutorials.

RELEASE, RELEASE, RELEASE! The Sacred Energetic Alignment (aka SEA Therapy) creates a space of healing that aligns you energetically with your life’s purpose and your soul’s journey through connecting you with your intuition and higher self. It creates an energetic bond of living from your heart space, giving you the tools to realize you are a spiritual being having a physical experience so that you may align with your next soul level expansion.
 

In BodyMind Coaching, we engage the three brains in the body... yes, you have three brains! (Makes you feel kind of smart, right?!!!) When we bring the FEELING and the INTUITION of the body into creating the life we want, it's a powerful experience!  BodyMind sessions have an entire other dimension of creation. They are so empowering! I can help support you in discovering what you REALLY want, and more importantly, how you want to FEEL, rather than only using the brain in the head which sometimes tells us what we think we SHOULD want. 

So many of us are living with chronic stress and debilitating anxiety. This five session package is appropriate for adults and teens. Each session includes energy healing Reiki or Guided Imagery as well as tools and techniques I teach you to help you cope with your stress and anxiety. Some components are coaching, breath work, EFT/tapping, and other tips and techniques. It is highly suggested the five one hour sessions be completed within a six week period. 

The Emotion Code is an energy healing technique that can help identify and literally release what we call Trapped Emotions. These are negative emotional energies from distressing past events. We believe Trapped Emotions may cause people to feel sad, anxious, or other things, and could even block people from love and happiness or make them feel disconnected from others. 

Hypnotherapy is a dynamic tool that offers the opportunity to create a healthy balance of mind, body and spirit.  Everything you believe and emotionally accept, whether positive or negative, has manifested itself in your life in some manner.   ​Hypnosis, also known as guided visual imagery or deep relaxation, is a state of highly focused concentration that allows you access to all the information stored in the 90% of your mind called the subconscious.  

BQH is a form of hypnosis that is a close relative of QHHT – Quantum Healing Hypnosis Technique. BQH allows you to go into your subconscious mind to visit past lives, future lives, parallel lives, life between lives, early childhood memories, or the most appropriate time and place with the intention to heal the physical, mental, emotional and etheric bodies. During a BQH session, you will be communicating with your higher self to obtain the answers to questions you have prepared before your session. 

 Are you looking to give back to your employees in a healthy way? Reduce burn out and sick days? Increase productivity, focus and energy? Set-up activities for corporate meetings or events? Here’s how we can help!
FACTS:
77% of the workforce reports being burned out.
Stress can reduce your employee’s problem-solving abilities and memory by up to 50%.
Studies show that just 20 minutes of breathing, neutral attention skills, combined with entering deeper brainwave states as in sleep can boost learning, memory, energy and focus.
These techniques can lower cholesterol, high blood pressure and prevent a host of stress-related diseases. 

Can hypnosis help me lose weight?

Heavens yes! Hypnosis is an amazing tool to supplement your weight loss journey. (Notice I said "supplement".) My weight loss program comes in a package of five separate sessions that will focus on some of the biggest obstacles you can face when changing your eating habits. Each session is recorded for you to listen to as often as you like. Sessions can be done in person or online via Zoom. We will be setting and monitoring your goals and I will hold you accountable every week. Voxer support throughout as well!