HOW CAN HYPNOTHERAPY HELP ME?
Hypnotherapy may support:
- Relaxation and stress reduction
- Confidence and self-image
- Habit change and motivation
- Fears, phobias, and emotional patterns
- Grief support and personal growth
- Weight-management mindset support
- Spiritual exploration, including past life regression
Hypnosis, also known as guided visual imagery or deep relaxation, is a state of highly focused concentration that allows you access to all the information stored in the 90% of your mind called the subconscious.
Hypnosis is a very natural and common state of mind and is not to be feared, because in a hypnotic trance, the subject is always in control.
Hypnotherapy is a dynamic tool that offers the opportunity to create a healthy balance of mind, body and spirit. Everything you believe and emotionally accept, whether positive or negative, has manifested itself in your life in some manner. Each of us has created our own reality based on the way we think and feel. Throughout the process of relaxation you increase your awareness, allowing you to bring clarity and solutions to your own unique situations.
Hypnotherapy is not a substitute for medical care, psychotherapy, trauma treatment, addiction treatment, or crisis support. If you are under the care of a physician or licensed mental health provider, please continue that care.
