1035 West Queen Creek Road, Chandler, AZ, USA
What is I AM Yoga Nidra?
I AM Yoga Nidra™ (Integrative Amrit Method) is a unique form of Yoga Nidra that blends ancient yogic wisdom with modern psychology and neuroscience.
While many styles of Yoga Nidra focus primarily on relaxation, the Integrative Amrit Method goes much deeper.
Developed from the teachings of Gurudev Shri Amritji and expanded by Kamini Desai, PhD, I AM Yoga Nidra is designed not only to help you relax, but to help you reconnect with the deepest, wisest part of yourself. Through breath, body awareness, intention, and conscious relaxation, you enter the space between waking and sleeping—a place where lasting transformation can occur naturally and effortlessly.
Instead of trying to change yourself through effort, you begin creating change from a place beyond the thinking mind.
That's what makes this practice so different.
Why I Chose the I Am Method of Yoga Nidra
I've experienced many healing modalities over the years, but Yoga Nidra captured my heart in a way few others have.
My training eventually led me to one of the most meaningful experiences of my life—a three-week journey to India with the Amrit Yoga Institute.
Being immersed in these teachings, learning directly from this incredible lineage, and experiencing the practice on such a deep level transformed the way I understand healing, stress, and the human nervous system.
Today, I bring those teachings into every session I offer.
As an Advanced Certified I AM Yoga Nidra Facilitator, my goal isn't simply to help you relax for an hour.
My goal is to help you remember what it feels like to come home to yourself.
What Makes I Am Yoga Nidra Different?
It's About Transformation.
Many guided meditations help you relax.
I AM Yoga Nidra helps you transform your relationship with stress.
Instead of trying to control your thoughts, this practice gently guides you beyond them.
Rather than forcing positive thinking, you learn to witness your experience with awareness.
Instead of working only with the conscious mind, we access deeper levels of consciousness where old patterns and limiting beliefs can begin to soften naturally.
Another unique aspect of I AM Yoga Nidra is the use of intention.
Together we'll create a heartfelt intention—not a goal to strive for, but a direction for your life that aligns with who you truly want to become.
As your body rests deeply and your mind becomes quiet, this intention is gently introduced in a way that allows it to resonate beyond the thinking mind.
what happens during a session?
You'll lie comfortably on my heated massage table, fully supported with blankets and bolsters as needed.
Once you're comfortable, I'll gently guide you through a series of breath awareness, body awareness, and mindfulness practices that gradually lead you into the deeply restorative state known as Yoga Nidra.
Many people feel as though they're floating between wakefulness and sleep. Some experience vivid imagery. Some become aware of profound stillness. Others simply enjoy one of the deepest naps they've ever almost taken. Every experience is different.
There is no right or wrong way to practice Yoga Nidra.
Each private session is recorded so you can continue your practice at home, allowing the benefits to deepen between appointments.
Benefits of I AM Yoga Nidra
Clients often seek Yoga Nidra to support:
- Stress reduction
- Better sleep
- Anxiety relief
- Nervous system regulation
- Emotional resilience
- Mental clarity
- Burnout recovery
- Personal growth
- Greater self-awareness
- Spiritual connection
- Deep relaxation
Many people also find that regular practice helps them respond to life with greater calm, presence, and resilience.
my favorite combination
Reiki + Yoga Nidra
If I had to choose my favorite session to offer, it would be the combination of Reiki and Yoga Nidra.
These two modalities complement each other beautifully.
Yoga Nidra quiets the mind while Reiki supports the body's natural energetic balance. Together they create a deeply nurturing experience that many clients describe as peaceful, restorative, and profoundly healing.
This two-hour experience has become one of the signature offerings at East Valley Healing.
It's especially wonderful for anyone experiencing chronic stress, burnout, anxiety, or major life transitions.
FREQUENTLY ASKED QUESTIONS
Do I need yoga experience?
Not at all.
Despite the name, Yoga Nidra involves no stretching or yoga poses. You'll simply lie comfortably while being guided through the experience.
What if I fall asleep?
It happens—and it's perfectly okay.
Even if you drift in and out of sleep, your nervous system continues to receive many of the benefits of the practice.
Is this meditation?
Yes, but it's unlike most forms of meditation.
Rather than trying to quiet your thoughts through concentration, Yoga Nidra uses guided awareness to help your body and mind naturally settle into profound relaxation.
How is this different from listening to a meditation app?
A personalized session is tailored specifically to you.
We'll create an intention together, and I'll guide you based on your goals and needs. You'll also receive a recording of your session so you can continue practicing at home.
Disclaimer
Yoga Nidra is a relaxation and mindfulness practice intended to support stress reduction, emotional well-being, and personal growth. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition and should not replace medical or mental health care from a licensed professional.
Small Group Yoga Nidra
The New Way to Party!
Gather your friends, have them bring their blankies and pillows, and I will come do a Yoga Nidra for your gathering!
Text me at 480-205-9410 to schedule a group Nidra! Minimum of 6 participants required. Travel fees may apply outside of the Chandler/Gilbert area.
