Workplace Wellness
PROGRAMS, CONFERENCES, EXECUTIVE MEETINGS
Are you looking to give back to your employees in a healthy way? Reduce burn out and sick days? Increase productivity, focus and energy? Set-up activities for corporate meetings or events? Here’s how we can help!
FACTS:
77% of the workforce reports being burned out.
Stress can reduce your employee’s problem-solving abilities and memory by up to 50%.
Studies show that just 20 minutes of breathing, neutral attention skills, combined with entering deeper brainwave states as in sleep can boost learning, memory, energy and focus.
These techniques can lower cholesterol, high blood pressure and prevent a host of stress-related diseases.
WHAT WE DO:
We offer meditation-based relaxation techniques that can:
Boost productivity and focus
Restore energy and health
Address stress related issues in a simple, cost effective manner
Our techniques are accessible for everyone regardless of age or fitness level.
If you can breathe and lie down, this technique will work!
COMMON PERFORMANCE DRAINS:
Mental Mismanagement: Excess stress, anxiety, inability to focus, inability to access creative solutions.
Emotional Mismanagement: Passive-aggressive and aggressive behaviors, blaming, complaining, enrolling others in stories, making decisions from emotional reaction rather than objective reference points.
Physical Mismanagement: Lack of energy, exercise, rest, and oxygen as well as poor diet which significantly affects mental objectivity and emotional clarity.
HOW WE HELP:
Our meditation-based relaxation technique, called Yoga Nidra, is based on an ancient method or relaxation that takes us to the place just between waking in sleeping where we naturally:
Disengage from stress-producing thoughts (Psychological Interruption)
Allow the body to naturally and deeply restore itself (Physical Restoration)
ADDITIONAL PROVEN RESULTS:
Maintain balance and focus during times of change
Manage anxious and reactive emotions
Optimize decision-making and solution building
Stabilize physical wellbeing as an important source of mental clarity and creativity
Reduction of stress-related symptoms
Greater sleep quality
Less illness and sick time
OUR TECHNIQUES PROVIDE:
Simple and immediate methods for interrupting anxious scattered thinking and breaking the momentum of stress.
Greater steadiness of mind under increased pressures to react.
Health restoration.
OUR SERVICES:
Weekly Group Sessions at your place of work: $160 per week, billed monthly.
Monthly Session at your place of work: $195 per month, billed monthly.
One-Time Session at your place of work: $250
Individual Sessions at your place of work: $99 per person, minimum/maximum of 5 people in one day.
Retreats/Meetings: $850 for up to 50 people; $1250 for more than 50 people (plus travel expenses if out of area)
Travel Charge Outside of Chandler and Gilbert: +$45
Sessions last approximately 1 hour. This is a perfect lunchtime program!
FOR MORE DETAILED INFORMATION, CONTACT US:
East Valley Healing
Kerri Wade (480) 205-9410
