Workplace Wellness
PROGRAMS, CONFERENCES, EXECUTIVE MEETINGS
Are you looking for a meaningful way to support your team’s stress levels, focus, energy, and overall well-being?
Workplace stress can affect communication, creativity, productivity, morale, and the ability to stay calm during change. Meditation-based relaxation practices, including Yoga Nidra, may help employees pause, reset, and return to their workday feeling more grounded, clear, and restored.
At East Valley Healing, workplace wellness sessions are designed to be simple, accessible, and deeply restorative. These sessions may be offered for corporate meetings, staff appreciation events, wellness days, retreats, team-building experiences, or ongoing employee wellness support.
What We Offer
We provide guided meditation-based relaxation practices that may support:
- Stress reduction and relaxation
- Mental clarity and focus
- Emotional steadiness
- Rest and nervous system support
- Greater self-awareness
- A calmer, more centered workplace environment
These practices are accessible to most people, regardless of age, body type, flexibility, or fitness level. Yoga Nidra is typically practiced while lying down or resting comfortably, and no prior meditation or yoga experience is needed.
If you can breathe and rest comfortably, you can participate.
Common Workplace Stress Patterns
Many employees are managing more stress than they realize. Over time, this may show up as:
Mental overload: difficulty focusing, racing thoughts, decision fatigue, lack of creativity, or feeling mentally scattered.
Emotional reactivity: frustration, irritability, defensiveness, complaining, conflict, or making decisions from stress rather than clarity.
Physical depletion: low energy, poor sleep, tension, fatigue, shallow breathing, or feeling constantly “on.”
These patterns are common, especially in busy work environments. The goal of workplace wellness is not to force productivity, but to create space for employees to regulate, reset, and reconnect with themselves in a healthy way.
How Yoga Nidra Can Help
Yoga Nidra is a guided relaxation practice rooted in ancient yogic tradition. It gently leads participants into the restful space between waking and sleeping, where the body can soften, the mind can quiet, and the nervous system can begin to settle.
During a Yoga Nidra session, participants are guided through breath awareness, body awareness, and deep relaxation. This may support:
- A break from stress-producing thoughts
- A calmer internal state
- A deeper sense of rest
- Improved emotional balance
- Greater clarity and focus after the session
Many people describe Yoga Nidra as feeling like a deeply restorative guided meditation. It is simple, non-strenuous, and appropriate for most workplace settings.
Possible Benefits for Your Team
Workplace wellness sessions may help support:
- Greater calm during times of change
- Improved focus and mental clarity
- More balanced emotional responses
- Better communication and team morale
- A sense of rest and restoration
- Greater awareness of stress patterns
- A healthier workplace culture
These sessions are intended to support relaxation, stress management, and overall well-being. They are not medical care, mental health counseling, or a substitute for treatment from a licensed healthcare provider.
OUR SERVICES:
Weekly Group Sessions at your place of work: $160 per week, billed monthly.
Monthly Session at your place of work: $195 per month, billed monthly.
One-Time Session at your place of work: $250
Retreats/Meetings: $850 for up to 50 people; $1250 for more than 50 people (plus travel expenses if out of area)
Travel Charge Outside of Chandler and Gilbert: +$45
Sessions last approximately 1 hour. This is a perfect lunchtime program!
FOR MORE DETAILED INFORMATION, CONTACT US:
East Valley Healing
Kerri Wade (480) 205-9410
