WHAT I OFFER

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Experience the Restorative Support of Reiki!

Reiki is a gentle, deeply relaxing energy practice that supports stress reduction, energetic balance, and a greater sense of inner calm. Many clients describe Reiki as a warm, soothing experience that helps the body soften, the mind quiet, and the spirit feel lighter and more at ease.

During a session, you remain fully clothed and comfortably resting while Reiki energy is offered through light touch or hands held slightly above the body. Many people use Reiki as part of their self-care routine to feel more grounded, centered, and connected to themselves.

The best way to understand Reiki is to experience it for yourself and notice how your body, mind, and energy respond.

Optional Add-On: You may choose to listen to a prerecorded hypnosis track during your Reiki session. I offer a library of topics, and I will send you the available options before your appointment. This is not a live custom hypnosis session, but it can be a beautiful way to deepen relaxation and support positive subconscious suggestions.

 I offer Usui Reiki training both in person and online for those who feel called to Reiki for personal growth, spiritual development, self-healing, or professional certification. Whether you learn in my peaceful in-person space or join online from wherever you are, each class is taught with care, integrity, and deep respect for the Reiki tradition.

With over 20 years of experience as a Reiki Master, my trainings are experiential, grounded, and intuitive. My intention is to help you not only understand Reiki, but truly feel it, trust it, and confidently bring it into your life or practice.

This is a gentle yet powerful process that helps quiet the conscious mind and access the deeper patterns, beliefs, habits, and emotions stored within the subconscious. Through guided relaxation and focused attention, hypnotherapy can support positive change, greater self-awareness, and a healthier relationship with yourself and your goals.

Many clients describe hypnosis as feeling similar to a deeply relaxing guided meditation. While in this relaxed state, you remain aware and in control, allowing the subconscious mind to become more receptive to supportive suggestions, new perspectives, and positive shifts in thinking and behavior.

Hypnotherapy may be used to support confidence, stress reduction, habit change, emotional balance, personal growth, and spiritual exploration.

This  is a deeply restorative, sleep-based meditation practice that guides you into the quiet space between waking and sleeping. In this relaxed state, the thinking mind can soften, the body can rest, and the nervous system may begin to settle.

Unlike traditional meditation, Yoga Nidra does not require you to clear your mind or sit in silence. You simply rest comfortably and follow the guided meditation as you are gently led through breath awareness, body awareness, and deep relaxation.

Many people use Yoga Nidra to support relaxation, stress reduction, emotional balance, sleep quality, and a deeper connection with the self beyond the busy mind. It is a peaceful practice for those who are ready to slow down, restore, and reconnect within.

 This session is an intuitive energy session designed to support emotional and energetic release, inner clarity, and a deeper connection with your heart, intuition, and higher self.

This session creates a sacred space to gently explore old patterns, limiting beliefs, emotional heaviness, or energetic blocks that may be keeping you from feeling fully aligned with yourself. Through intuitive guidance, energy work, and Reiki, SEA Therapy may help you feel lighter, clearer, more grounded, and more connected to your soul’s path.

SEA Therapy is for those who are ready to release what no longer feels aligned and create space for greater self-trust, spiritual connection, and personal expansion. It is a complementary spiritual wellness session and is not a substitute for medical care, mental health counseling, or trauma therapy.
 

These are gentle, energy-based methods designed to bring awareness to emotional and energetic imbalances that may be contributing to feelings of heaviness, disconnection, or being stuck.

The Emotion Code focuses on what are often called “trapped emotions” — emotional energies connected to past experiences, stress, grief, or difficult seasons of life. The Body Code looks more broadly at the body’s energy system from a holistic perspective, including emotional, energetic, environmental, structural, and lifestyle-related stressors.

During a session, I use a pendulum as an intuitive dowsing tool to help bring awareness to patterns or imbalances that may be ready to shift or release. Many clients find these sessions calming, insightful, and supportive for emotional awareness, energetic balance, and personal growth.

Emotion Code and Body Code sessions are complementary wellness practices. They are not counseling, psychotherapy, medical care, diagnosis, treatment, or a substitute for working with a licensed healthcare provider.

PLR is a gentle hypnosis experience that guides you into a deeply relaxed state where the subconscious mind can explore memories, impressions, symbols, or stories that may feel connected to another lifetime.

Whether you view past lives spiritually, metaphorically, or as wisdom from the subconscious mind, this work can offer meaningful insight into repeating patterns, relationships, fears, gifts, and life lessons that may be influencing your current experience.

For beginners, I often recommend starting with a Passive Past Life Regression session. This allows you to relax, receive, and experience the journey without needing to speak or answer questions during the session. It is a peaceful, meditative way to explore the deeper layers of your soul’s story while remaining aware, supported, and in control.

Past Life Regression may support:

• Deeper self-understanding
• Insight into emotional patterns or relationship dynamics
• Connection with intuition and inner guidance
• A greater sense of meaning and spiritual awareness
• Personal reflection and soul-level exploration

Your session is recorded so you can revisit the experience at home and continue reflecting on any insights that may unfold.

Past Life Regression is a spiritual and exploratory experience. It is not medical care, mental health counseling, trauma therapy, or a substitute for working with a licensed healthcare provider.

 Can hypnosis support your weight loss journey? Yes — hypnosis can be a powerful complementary tool for mindset, motivation, habit change, and emotional awareness. It is not a magic fix or a replacement for healthy lifestyle choices, but it can help support the inner shifts that make lasting change feel more possible.

My weight loss hypnosis program includes five separate sessions, each focused on common obstacles that may come up when changing eating habits, building consistency, and creating a healthier relationship with food and your body.

During the program, we will explore patterns such as stress eating, emotional triggers, self-sabotage, motivation, confidence, and follow-through. Each session is recorded for you, so you can listen again at home as often as you like.

Sessions may be done in person or online via Zoom. We will also set and monitor your goals together, and I will provide weekly accountability and Voxer support throughout the program.

This program is designed to support personal growth, mindset, and habit change. It does not provide medical nutrition therapy, meal plans, diagnosis, or treatment for eating disorders or medical conditions. Please consult your healthcare provider before beginning any weight loss program, especially if you have medical concerns or are under medical supervision.

 If you are ready to do deeper inner work, my signature 12-week program, “Who the (Bleep) Am I?”, may be a beautiful next step.

This program was created for those who feel like they have lost touch with themselves, are moving through a major life transition, or are beginning a new chapter of self-discovery. It is especially supportive for anyone asking, “Who am I now?” or “What is next for me?”

Inside this supportive container, you will move through a series of weekly modules along with twice-monthly one-on-one coaching sessions. Together, we explore identity, values, boundaries, patterns, self-trust, intuition, and the deeper parts of you that may be ready to be seen, reclaimed, and expressed.

This program is designed to help you reconnect with yourself, gain clarity, and move forward with more confidence, alignment, and inner steadiness.

 Western Foot Reflexology is a gentle, non-invasive, clothed wellness practice that works with specific reflex points on the feet. These reflex areas correspond with different parts and systems of the body and are used to encourage deep relaxation, grounding, and overall energetic balance.

At East Valley Healing, Reflexology is offered as a 30-minute add-on to select sessions only. My primary focus is relaxation, calming the nervous system, and gently stimulating reflex areas associated with the lymphatic system and adrenal glands.

Reflexology is not massage, medical treatment, or a substitute for care from a licensed healthcare provider. It is not used to diagnose, treat, cure, or prevent any condition.

You will see the option to add Reflexology when scheduling eligible sessions.

This is a spiritual hypnosis experience designed to support deep self-discovery, inner guidance, and connection with the higher self.

During a BQH session, you are guided into a relaxed state where you may explore memories, impressions, symbols, intuitive messages, or soul-level insights that can offer clarity around your life, patterns, relationships, purpose, and current challenges.

Many clients are drawn to BQH when they are seeking a deeper understanding of themselves, their spiritual path, or the experiences that may be shaping their current life. Sessions may include connection with the higher self, spiritual guides, or inner wisdom, depending on what feels aligned for you.

BQH is a spiritual and exploratory experience. It is not medical care, mental health counseling, trauma therapy, diagnosis, or treatment, and it is not a substitute for working with a licensed healthcare provider.

  Explore affordable, self-paced digital resources designed to support personal growth, mindset, life purpose, habit creation, productivity, and everyday wellness.

Through my MemberVault platform, you’ll find a variety of low-cost guides, e-books, worksheets, and supporting materials that you can access on your own time and revisit whenever you need them. These resources are created to offer simple tools, fresh perspective, and gentle guidance as you continue learning and growing.

You’ll also find select health and lifestyle resources on topics such as intermittent fasting, keto, and other wellness-focused practices. These materials are educational in nature and are not intended to replace medical advice, diagnosis, or treatment from a licensed healthcare provider.

Whether you are looking for inspiration, practical support, or a small next step, there may be something inside that speaks to where you are right now.

 Every client who lies on my massage table is treated to this amazing therapy mat!

Hot Stone Therapy & Far Infrared Therapy
The mat contains layers of heated natural crystals including jade, tourmaline, and rose quartz that provide a soothing hot stone therapy experience across the entire body. Combined with far infrared heat, the warmth may support comfort, relaxation, a sense of ease in the body, and a deeply restorative session experience. Many clients describe the experience as feeling cocooned, grounded, and completely relaxed.

Far infrared therapy is also believed to support detoxification through gentle sweating, improve overall circulation, and help the body release stress and tension stored within the tissues.

PEMF Therapy (Pulsed Electromagnetic Field Therapy)
PEMF therapy uses gentle electromagnetic pulses designed to support healthy cellular function and energetic balance. Since the body naturally operates through electrical and energetic communication, PEMF may help support the body’s natural rhythms and overall wellness. Many people use PEMF therapy to support relaxation, recovery, circulation, mental clarity, stress reduction, and overall vitality.

Proton Therapy
The mat also incorporates proton therapy technology, which is designed to support the body on a cellular and energetic level. This gentle energetic support may help promote balance, relaxation, circulation, and overall well-being while enhancing the body’s natural restorative processes.

 Healing Crystal Support
The embedded crystals each bring their own unique energetic qualities to the experience. Amethyst is often associated with relaxation, spiritual connection, and calming the mind. Jade is traditionally connected with harmony, balance, and nurturing energy, while tourmaline is often used for grounding and energetic protection. Together, they help create a peaceful and supportive healing environment. 

Many clients report feeling:

• Deeply relaxed and emotionally calmer 
• More grounded and centered 
• Relief from stress and physical tension 
• Improved sleep and relaxation 
• A sense of energetic balance and clarity 
• More open and receptive during Reiki and healing work

 This mat is one of the many supportive tools I use to help create a peaceful healing environment where the body can relax, the mind can quiet, and the energy system can naturally restore balance. 

To enhance the energetic atmosphere of each session, I use a Calminity frequency generator in my treatment room. This device is designed to emit specific frequencies that create a calming, supportive environment for relaxation, meditation, and energetic alignment.

Frequency work is based on the idea that everything has a vibration, including the body, mind, emotions, and the space around us. The Calminity system uses frequency output, including pure sine wave technology, to help create a more harmonious energetic field. The company describes its frequency generator as a tool that creates pulsed electromagnetic frequencies and supports relaxation, balance, sleep quality, focus, and meditation practices. 

When used during Reiki, Yoga Nidra, hypnotherapy, or other energy work, the Calminity generator helps set the tone for a deeply peaceful experience. Many clients find that the treatment room feels more grounded, soothing, and energetically clear. While every session is unique, the intention is to support the body’s natural ability to settle, soften, and return to a more balanced state.

The Calminity frequency generator may help support:

• A calmer treatment room environment 
• Deeper relaxation during sessions 
• A more grounded and peaceful energetic field 
• Meditation and nervous system unwinding 
• A sense of emotional and energetic balance 
• Greater receptivity during Reiki, Yoga Nidra, and hypnotherapy 
• A supportive atmosphere for rest, reflection, and inner healing 

This is not used to diagnose, treat, or cure any condition. Rather, it is one of the many supportive tools I use to help create a peaceful, restorative space where your body, mind, and energy system can relax more fully.

 Enhance your Reiki session with a recorded hypnosis experience designed to support deeper relaxation, inner clarity, and positive subconscious shifts. I offer an extensive library of hypnosis topics that clients can listen to during their session for a small add-on fee. These recordings are complimentary for clients on a Reiki package.

Topics include health, mindset, spirituality, wealth, career, confidence, stress relief, emotional balance, personal growth, and more.

Hypnosis is a beautiful complement to Reiki because it helps quiet the conscious mind and creates space for the subconscious mind to receive supportive, empowering suggestions. While Reiki works with the body’s energy system to restore balance and calm, hypnosis can help guide the mind into a relaxed, receptive state where new patterns, beliefs, and intentions can begin to take root.

Hypnosis may help support:

• Deep relaxation and nervous system calming 
• Stress and anxiety reduction 
• Improved focus and mental clarity 
• Greater confidence and self-belief 
• Releasing old habits, fears, or limiting beliefs 
• Emotional balance and inner peace 
• Motivation around health, wealth, career, and personal goals 
• A stronger connection to intuition and inner wisdom 
• Positive mindset shifts and subconscious reprogramming 
• A deeper sense of alignment between body, mind, and spirit 

Together, Reiki and hypnosis create a deeply restorative experience that allows you to relax, receive, and reconnect with the part of you that already knows how to heal, grow, and move forward.

You will see the option to add on a pre-recorded hypnosis when booking your Reiki session.

 The Solu NOW Tone Therapy Speakers are designed to create an immersive sound experience that supports relaxation, meditation, nervous system regulation, and energetic balance. These compact speakers deliver high-quality frequencies and tones with remarkable clarity, making them a beautiful addition to Reiki sessions, meditation spaces, Yoga Nidra, breathwork, and holistic wellness treatments.

Sound and frequency have long been used to influence mood, brainwave states, and the body’s natural relaxation response. Gentle tones and  soothing frequencies  may help quiet mental chatter, deepen meditation, support emotional release, and create a greater sense of calm and grounding during sessions.

I use these speakers in my healing space at the beginning and end of each Reiki session to help create an environment that feels peaceful, nurturing, and energetically supportive. Many clients describe the experience as deeply calming and soothing to the mind and body.

• Supports relaxation and stress reduction 
• Helps create a calming environment for healing sessions 
• Enhances meditation, Reiki, Yoga Nidra, and breathwork practices 
• May support focus, grounding, and emotional balance 
• Delivers clear, immersive sound for healing frequencies and music 
• Portable and easy to integrate into wellness spaces 

When paired with Reiki and other healing modalities, sound therapy can help clients settle more deeply into the experience and  become more receptive to rest, relaxation, and inner balance