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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on of hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 

ANYONE can learn Reiki! I teach Reiki in an online format with in person or Zoom attunements for each level. Level 1 covers the Reiki hand placements, the Reiki Principles, history of Reiki, and self-healing with Reiki. Level 2 training includes the Reiki Symbols and adds on distance healing. I teach Reiki 3 and 4 in one class wherein you are given the symbol and attunement for the Master Level as well as the Master Teacher Level. The online platform includes a manual for each level as well as video tutorials.

Yoga Nidra is a sleep-based meditation technique that allows us to effortlessly disengage from the THINKING mind by entering the space between waking and sleeping. Our healing abilities are released by removing the mind, as in sleep. Yoga Nidra assists in self-realization by allowing you to experience the SELF BEYOND THE MIND.  

This is the future of wellness... LIGHT, ENERGY and FREQUENCY. No drugs! Whether you are wanting to improve your health or to take advantage of a great business opportunity, LifeWave is such an amazing technology and company.

Hypnotherapy is a dynamic tool that offers the opportunity to create a healthy balance of mind, body and spirit.  Everything you believe and emotionally accept, whether positive or negative, has manifested itself in your life in some manner.   ​Hypnosis, also known as guided visual imagery or deep relaxation, is a state of highly focused concentration that allows you access to all the information stored in the 90% of your mind called the subconscious.  

RELEASE, RELEASE, RELEASE! The Sacred Energetic Alignment (aka SEA Therapy) creates a space of healing that aligns you energetically with your life’s purpose and your soul’s journey through connecting you with your intuition and higher self. It creates an energetic bond of living from your heart space, giving you the tools to realize you are a spiritual being having a physical experience so that you may align with your next soul level expansion.
 

Beyond Quantum Healing (BQH), a spiritual healing modality designed to facilitate deep healing and profound self-discovery. BQH connects you directly with your higher self and spiritual guides, offering clarity, wisdom, and insight into your life’s purpose, current habits, and challenges.

 Past Life Regression (PLR) is a therapeutic and spiritual practice that allows you to explore the memories and experiences of your past lives. Guided through a relaxed, meditative state, PLR helps you access the subconscious mind, where impressions of previous lifetimes may reside. 

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The Emotion Code is an energy healing technique that can help identify and literally release what we call Trapped Emotions. These are negative emotional energies from distressing past events. We believe Trapped Emotions may cause people to feel sad, anxious, or other things, and could even block people from love and happiness or make them feel disconnected from others. 

If you are looking to do some deep work, I would love to tell you more about my 12-week program, "Who the (Bleep) am I?" I am so excited and passionate about my program that I can hardly stand it! This container of support is a series of weekly modules and twice monthly one-on-one coaching sessions. If you are searching for the person you used to be or embarking on a self-discovery journey, this may be exactly what you need right now. 

Reflexology is a scientific, non-invasive clothed therapy. Pressure points are used to relieve stress, illness and pain as well as stimulate mental, emotional, physical healing and well-being in the body. This also assists the body with detoxification and physical + emotional balance.

Can hypnosis help me lose weight?

Heavens yes! Hypnosis is an amazing tool to supplement your weight loss journey. (Notice I said "supplement".) My weight loss program comes in a package of five separate sessions that will focus on some of the biggest obstacles you can face when changing your eating habits. Each session is recorded for you to listen to as often as you like. Sessions can be done in person or online via Zoom. We will be setting and monitoring your goals and I will hold you accountable every week. Voxer support throughout as well!

I have a ton of topics available on my MemberVault learning platform! There are coaching topics that help with many areas such as discovering your life purpose, increasing your productivity, creating new habits, and more. There are also many health topics such as intermittent fasting, Keto dieting, etc. Take a look to see if there's something that can help you! The e-classes are very affordable and completely self paced.