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Hello There! My name is Kerri Wade and I am an Integrative Healing Practitioner. Join me as I share some great information about the history of holistic healing, the impact of stress on our bodies, mind and spirit, and the many benefits of energy healing, including Reiki and Yoga Nidra. I am passionate about helping my clients discover the power of integrative healing to improve their lives. Kerri Wade is a Reiki Master Teacher in Chandler Arizona. She offers in person sessions as well as remote sessions. You can learn more about Reiki and its benefits on her website www.kerriwade.com. If you are looking for a container of support, check out www.kerriwadecoaching.com and schedule a complimentary 45 minute Zoom call to learn about Kerri's 12 week program, "Who The (Bleep) Am I? Rewriting Your Story."
If you're among the millions of people who are unhappy with their life situation, but unsure how to change it, then you're in the right place! I'm motivated to help people achieve their highest potential and sense of fulfillment by teaching them about the benefits of performing a life audit.
Kerri Wade is the owner of East Valley Healing LLC in Chandler Arizona. As a BodyMind Coach and Transformation Coach, she is deeply passionate about helping her clients move through the transitional events and times in their lives to build a life they love. In addition to her coaching skills, Kerri is also an experienced Reiki Master Teacher, Emotion Code and Body Code Practitioner, Hypnotherapist, and Yoga Nidra Facilitator. To learn more about her 12 week program and set up a complimentary consultation, visit www.kerriwadecoaching.com
Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind, body and spirit. Please join Chandler AZ Reiki Master Teacher Kerri Wade as she explains more about what Reiki energy healing is and isn't and what you can expect from a session. You'll also learn more about how to become a Reiki practitioner!
Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ in your life, to help give it a meaningful direction!
There are three steps to the process of discovering the purpose of your life:
Understanding the principle of choice
Creating your “underlying principle”
Aligning your life with this underlying principle
Understanding The Principle of Choice
Norman Vincent Peale has this to say about the power of choice. “The greatest power we have is the power of choice. It is an actual fact, that if you have been groping under unhappiness, you can choose to be joyous, instead. And, by effort, lift yourself into joy. If you tend to be fearful, you can overcome that misery by choosing to have courage. The whole trend and the quality of anyone’s life is determined by the choices that are made”.
“Choosing” is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious mind. Once the subconscious mind gets to know your desires, it is going to do anything to manifest them in your life. The choices you make in your life become your goal. And, if you are sincere in pursuing them, there is no reason why you should not accomplish them.
Indecision, on the other hand, not only creates frustration and anxiety, but can also confuse the subconscious mind about what you want. But it is important that the choices you make are made by you, in accordance with your true desires, purposes and aptitude. A lot of us let others make choices for us, or make our choices according to what we think is ‘correct’, even if that means that we go against our wishes. What is right for someone else may not be right for you, and the way to know this is listening to what your heart says.
So, to begin with, make a list of things which interest you; things which you have always enjoyed, which make you feel better, which inspire you to surge ahead, no matter what obstacles you face. Do you like doing something creative, or something artistic? Do you enjoy nature? Do you like the sea? Do you enjoy helping others? Do you get pleasure out of making a difference in other people’s life?
Whatever it is that interests you, write it down and answer these questions:
What thing do you love to do?
What is it that you love in this thing and why?
How could you do this for money, and make a living out of it?
Creating Your Underlying Principle
The next step is to examine the list you just made and find out if there is any recurring theme. Maybe, it is the contribution that keeps coming up, or an effect to seek or give love, or helping your parents cope with old age. Whatever it is, try to identify the central theme of the things you love to do, and try to put it in a short and precise statement. This will be your ‘Mission Statement’. It may even be a quote by a famous person, or a philosophy that has influenced you. Of course, as you grow up, this statement could evolve, but its soul will remain the same. Now, write down your Mission Statement.
Aligning Your LIFE With Your Underlying Principle
The final step in this journey is to map your path to your ultimate purpose and to begin implementing changes that help to align your daily life with your underlying purpose. By making these little changes in your lifestyle, you will start to be able to begin living this principle out each and every day. It might take a few days, but by becoming aware and intentional of this underlying principle of your life, you will certainly start to feel the difference in your enthusiasm for life as a whole. If you realize that you love being amidst nature, plan out your holiday. Maybe an outing with your children could be enough to recoup with your energy. If you discover that you enjoy helping those in need, start to look for opportunities to volunteer in your community. On the other hand, you might even want to change your job, or start a new business that is more in line with your mission.
So there you have it! By following along with the steps outlined above, you will be on your way to finding and living out your purpose. And, as you go through this process, just remember, “You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read.
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever, if you don’t let it.
There are several ways to overcome fear, here are my top 9:
1. SEPARATE REALITY FROM PERCEPTION Ask yourself what is really going on, locate the facts and place them over your feelings.
2. IDENTIFY THE TRIGGER Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to combat it.
3. KNOW WHERE FEAR LIVES IN YOUR BODY A lot of times, fear takes over physically. It affects different people different ways. Identify if/how it affects your physical body and do the work to take care of your body. Ex: if you hold stress in your back, you can learn stretches, foam rolling, etc. to avoid the pain.
4. PRACTICE GRATITUDE Everyday, list out 1-3 things you are thankful for. It doesn’t matter how big or small it is, gratitude helps shift the mind into a positive light, which overtime, overcomes fear.
5. LISTEN TO YOUR INNER VOICE Monitor your inner conversations. If you wouldn’t say it to a friend, don’t say it to yourself. Speak positively to yourself and remind yourself of your strengths.
6. CREATE A NEW ASSOCIATION Remind yourself that the feeling and the moment will pass. Focus on the positive outcome of the situation, rather than the scary in-between.
7. LOOK AT THE GLASS HALF FULL Perception is a very powerful thing, and how you feel about your situation dictates how you respond. So think positively and you’ll give yourself a much better chance of success. This won’t happen overnight; practice with just one thought. What is one recurring negative/fearful thought you have? Work on reversing this one thought. Overtime, this will become a habit.
8. PRACTICE BREATHING EXERCISES Breathing helps center your body; when you stop breathing, your heart stops beating. You can do a grounding exercise, or even just take 5 deep, long breaths at any point to calm and center yourself. It is best to start your day with this, but feel free to practice all day long.
9. CREATE A SAFE SPACE When you feel safe and secure, there is no room for fear. Find somewhere safe you can retreat to when ill feelings begin- whether this is a real place such as your bedroom, or a place in your mind such as the beach. This sense of comfort will soothe you and allow you to face your fear.
Please keep in mind, these are just 9 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don’t let fear hold you back from reaching your goals and your highest potential this year!
===== DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read.
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Kerri Wade, East Valley Healing LLC
2450 South Arizona Avenue, Chandler, Arizona 85286, United States
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